Mental and Physical Health Benefits of Yoga: Proven Results
The benefits of yoga for your mental and physical health Many of us have practiced some form of yoga, and we are all familiar with its relaxing and healing effects.…
Nhl off-season outlook: winnipeg jets
This is the last file in THN.com’s series of breakdowns of each NHL team’s off-season. We wrap things up by examining the Winnipeg Jets. 2021-22 Record: 39-32-11Finish In The Central Division: 6thSalary…
Tom Kim’s unreal bounce back, a journeyman’s career low and gut-check time for Rickie Fowler
The first day of the post-lawsuit PGA Tour played out in hot and steamy Greensboro, N.C., where players have one final opportunity to bank some FedEx Cup points—and, for some, secure their…
If 2021 was a “rebuilding year” for Alabama, what is 2022 going to look like?
Alabama head coach Nick Saban says 2021 was a rebuilding season for his team despite going 13-2 and winning the SEC. Uh oh! “Last year, we had kind of a…
No budget? No worries. Here’s your guide to fitness testing on a shoestring budget
Fitness testing, irrelevant of budget, is critical for creating and developing a periodised program to improve performance. Coaches with little-to-no budget need to adopt a bottom-up approach, which begins with…
Why should coaches develop a holistic sports needs analysis?
A sports needs analysis is the formal process of identifying and assessing the training that athletes should engage with to meet the specific demands of a sport and its competitions.…