Hamstring injuries: causes, preventions and all you need to know
HAMSTRING INJURIES – THEY CAN HAPPEN TO THE BEST OF US! In August 2017, one of sport’s true greats, Usain Bolt, stepped into London’s Olympic Stadium for his final ever…
No budget? No worries. Here’s your guide to fitness testing on a shoestring budget
Fitness testing, irrelevant of budget, is critical for creating and developing a periodised program to improve performance. Coaches with little-to-no budget need to adopt a bottom-up approach, which begins with…
Why should coaches develop a holistic sports needs analysis?
A sports needs analysis is the formal process of identifying and assessing the training that athletes should engage with to meet the specific demands of a sport and its competitions.…